What Is My Body Telling Me? Learning to Listen When Your Body Says, “I Need a Break!” Have you ever been watching videos, playing a game, or using a tablet when suddenly your eyes felt tired? Maybe your head started hurting. Maybe you felt hungry but didn’t notice until you were really hungry. Or ma...
Recognizing Patterns That No Longer Serve God’s Purpose Not every pattern in your life began as an act of rebellion. Some patterns developed as attempts to survive, remain safe, receive love, prevent rejection, or maintain control during uncertain seasons. You may have learned to stay silent because...
What Is Your Soul Ready to Release? Not everything you have carried is meant to accompany you into your next season. Some thoughts, expectations, responsibilities, relationships, habits, and emotional burdens may have once felt necessary. They may have helped you survive a difficult experience, prot...
When Fear Begins Directing Your Decisions Fear Can Distort What You See “We were in our own sight as grasshoppers, and so we were in their sight.” — Numbers 13:33, KJV God had promised the Israelites a land flowing with milk and honey. When the twelve spies returned from exploring Canaan, they all s...
Soul Awareness Systems: Creating Rhythms That Help You Notice What Your Soul Needs You may sincerely desire to care for your soul, but good intentions alone do not always create consistent care. Life becomes busy. Responsibilities compete for your attention. Other people’s needs become urgent. Befor...