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Why Every Family Needs a Digital Sabbath
access_time 2026-08-26T05:23:30.835Z face Yvonne Brooks
Why Every Family Needs a Digital Sabbath Technology can be a wonderful tool. Technology can be a wonderful tool. It helps families learn, communicate, create, work, and stay connected. But when screens are always present, they can quietly take attention away from rest, relationships, reflection, and...
Meet the Digital Wellness Hero
access_time 2026-08-26T05:15:32.081Z face Yvonne Brooks
Meet the Digital Wellness Hero Have you ever wondered what it takes to become a hero? Some heroes wear capes. Some heroes fly through the sky. Others have super strength. But a Digital Wellness Hero has a different kind of power—the power to make wise, safe, healthy, and kind choices when using tech...
Overcoming Financial Anxiety
access_time 2026-08-21T20:21:36.596Z face Yvonne Brooks
Overcoming Financial Anxiety Moving From Financial Fear to Faith, Wisdom, and Peace Financial anxiety can make money feel much bigger than money. A bill arrives, and your mind immediately imagines everything that could go wrong. You look at your bank account and feel tension before you even process ...
How Much Time Are You Really Spending Online?
access_time 2026-08-20T04:22:49.283Z face Yvonne Brooks
How Much Time Are You Really Spending Online? A Digital Wellness Blog for Teens Have you ever picked up your phone to check one notification and suddenly realized 30 minutes—or even an hour—has disappeared? You are definitely not alone. Phones, games, videos, social media, streaming, texting, and ot...
Helpful Screens and Unhelpful Screens
access_time 2026-08-19T05:09:27.565Z face Yvonne Brooks
Helpful Screens and Unhelpful Screens A Kids Digital Wellness Blog For Children Ages 5–8 Hello, Digital Explorer! Screens can help us do many wonderful things. We can use them to learn, create, talk with loved ones, and enjoy age-appropriate entertainment. But not everything we do on a screen is hel...