What Is Your Soul Ready to Release? Not everything you have carried is meant to accompany you into your next season. Some thoughts, expectations, responsibilities, relationships, habits, and emotional burdens may have once felt necessary. They may have helped you survive a difficult experience, prot...
Soul Awareness Systems: Creating Rhythms That Help You Notice What Your Soul Needs You may sincerely desire to care for your soul, but good intentions alone do not always create consistent care. Life becomes busy. Responsibilities compete for your attention. Other people’s needs become urgent. Befor...
Writing Your First Soul Appreciation Letter When was the last time you spoke to your soul with kindness? Many people speak to themselves only when something goes wrong. Their inner conversations are filled with correction, pressure, criticism, and disappointment: “You should be doing more.” “You sho...
Creating a Safe Place for Honest Reflection Honest reflection requires more than a journal, a quiet room, or a list of thoughtful questions. It requires a sense of safety. Your soul is more likely to speak honestly when it does not expect to be criticized, rushed, dismissed, or punished for what it ...
Recognizing Evidence of Soul Growth Soul growth does not always announce itself loudly. Soul growth does not always announce itself loudly. Sometimes it appears in a major breakthrough, a courageous decision, or a powerful spiritual experience. More often, however, it is revealed through small chang...