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What Is My Body Telling Me?
access_time 2026-10-08T05:05:39.581Z face Yvonne Brooks
What Is My Body Telling Me? Learning to Listen When Your Body Says, “I Need a Break!” Have you ever been watching videos, playing a game, or using a tablet when suddenly your eyes felt tired? Maybe your head started hurting. Maybe you felt hungry but didn’t notice until you were really hungry. Or ma...
Train Your Brain: 7 Ways to Strengthen Focus
access_time 2026-09-29T21:36:50.992Z face Yvonne Brooks
Train Your Brain: 7 Ways to Strengthen Focus Have you ever sat down to do homework and suddenly found yourself checking your phone? You planned to study. Then a notification appeared. You answered a message. You watched one video. You checked another app. Twenty minutes later, you wondered: “Why is ...
Helping Children Respond Instead of React
access_time 2026-09-26T04:33:33.793Z face Yvonne Brooks
Helping Children Respond Instead of React Big feelings are a normal part of childhood. Children may become angry when something seems unfair, frustrated when a task feels difficult, embarrassed when they make a mistake, or disappointed when they do not get what they want. In those moments, children ...
Use Technology to Learn, Create & Grow
access_time 2026-09-22T19:51:44.109Z face Yvonne Brooks
Use Technology to Learn, Create & Grow What if your phone could become more than something you scroll? What if the same device you use to watch videos, send messages, play games, and check social media could also help you learn something new, develop your gifts, create something meaningful, strength...
Give Your Brain a Screen Break
access_time 2026-09-17T05:26:13.812Z face Yvonne Brooks
Give Your Brain a Screen Break What Is a Screen Break? Screens can be helpful and fun. You might use them to learn, create, play games, watch videos, or talk with family and friends. But your brain and body are not meant to stare at a screen all day. They need breaks to move, rest, imagine, and enjo...